“ADHD: Breaking Free from Overwhelm”

Did you know that ADHD is all about extremes? Think about it  this way if your brain is moving really quickly it is bound to land in an extreme. An extreme emotion, an extreme interest or lack thereof, extreme motivation when interested, and lots of bursts of high and low energy.  Can these qualities exist […]

Unlocking the Power of Executive Functioning: Your Guide to Unleashing Control and Clarity in Your Mind 💡🌟

Executive Functioning

Ever felt like an orchestra conductor surrounded by musicians sitting in random seats? Imagine the chaos and confusion. That’s precisely what weakened executive functioning skills can create in your mind—disarray when you need harmony. Executive functioning is the mental conductor orchestrating tasks in our brain. And while it’s commonly associated with ADHD, challenges here aren’t […]