“ADHD: Breaking Free from Overwhelm”

Did you know that ADHD is all about extremes? Think about it  this way if your brain is moving really quickly it is bound to land in an extreme. An extreme emotion, an extreme interest or lack thereof, extreme motivation when interested, and lots of bursts of high and low energy.  Can these qualities exist […]

Unlocking the Power Within: Harnessing Neuroplasticity for Personal Growth

Unlock your potential written on a piece of paper sitting on a desk

Have you ever heard of neuroplasticity? I believe it is one of the most incredible things our brain does. It means that our brain has the ability to rewire itself enabling us to learn and adapt throughout our lives. In this journey of self improvement, understanding neuroplasticity is a game-changer! I like to think of […]